419,,,
黑枸杞子的神奇益处

黑枸杞,被誉为“沙漠的明珠”,是一种珍贵的天然滋补品。它含有丰富的营养成分,具有多种神奇益处,备受人们喜爱。

首先,黑枸杞具有强大的抗氧化作用。研究发现,黑枸杞中的花青素含量是蓝莓的20倍,具有超强的抗氧化能力。花青素能够清除体内的自由基,减缓细胞老化,从而起到延缓衰老的作用。对于追求年轻态的人群来说,黑枸杞是理想的滋补佳品。

其次,黑枸杞具有养肝明目的功效。它富含多种维生素和矿物质,如维生素C、维生素A、钙、铁、锌等,这些营养成分对肝脏具有很好的保护作用。同时,黑枸杞还能改善视力,对于长时间用眼的人群,如学生、上班族等,具有很好的保健作用。

此外,黑枸杞还能增强免疫力。它含有丰富的多糖和多种微量元素,可以激活免疫细胞,增强机体免疫力,提高抵抗疾病的能力。对于体质虚弱、易感冒的人群,适量食用黑枸杞可以增强体质,提高免疫力。

黑枸杞还具有以下益处:

1. 抗疲劳、抗压力:黑枸杞中的多糖成分能够缓解疲劳,提高工作效率,帮助人们更好地应对压力。

2. 抗癌作用:黑枸杞中的花青素能够减少自由基的产生,有效保护DNA,降低患癌风险。

3. 美容养颜:黑枸杞中的原花青素具有保湿、美白、祛斑的功效,能够使皮肤紧致、白皙,减少皱纹,延缓衰老。

4. 改善睡眠质量:黑枸杞具有安神作用,能够改善睡眠质量,使人精力充沛。

5. 保护心血管:黑枸杞中的多酚成分有助于降低胆固醇水平,维护心血管系统健康。

那么,如何食用黑枸杞呢?常见的食用方法有泡水、炖汤、煮粥等。以下是一款简单的黑枸杞养生茶:

材料:黑枸杞10克,红枣5颗,蜂蜜适量。

做法:
1. 将黑枸杞和红枣洗净,放入茶壶中。
2. 加入适量开水,盖上壶盖,静置5-10分钟。
3. 待茶水温度适宜时,加入蜂蜜调味即可。

黑枸杞是一种珍贵的天然滋补品,具有多种神奇益处。适量食用黑枸杞,不仅能改善体质,还能使肌肤焕发光彩。让我们珍惜这片沙漠的明珠,让黑枸杞为我们的健康保驾护航。

"All the questions have been asked. Can I get up and have a glass of juice?"

Asking elsa a question, Kolya stared at him directly.
"Shut up!"
"Cut …"
Facing her answer, Olga chose to bow to her.
Seeing this situation, I just finished adjusting my height? Make yourself as tall as Coria, Kay, Phila and elsa? So that they can communicate with each other. After Gloria Alison smiled at each other? Also didn’t say much.
Their two tempers? You can’t do this kind of work. Coria makes up for their lack of character
At this time
They don’t know, do they A message was quietly breathed into Olga’s brain.
This message comes from the Adaling family.
Since Olga mixed a title of "God of Art"? There are many Adaling people who have become his followers.
The title [Art God]? Although it seems that there are no eggs on the human side, it is estimated that it is a spicy chicken god
But for the Adaling people who are full of artistic cells and take all kinds of art as their life? But it belongs to the level of the Lord God? Is one of the strongest priests.
It is precisely because of this reason that Kane, the Eldar God of War, could not help but force two sentences after hearing the title of "Art God".
But unfortunately? On the same day, he was beaten by Olga
Make Olga take the position of "God of Art"
Comrade Kane unfortunately became a classic stepping stone.
Eyes? Adaling believers are trying to pay tribute to Ortega.
For this question? Olga doesn’t care too much. After all, a little sacrifice is dispensable.
But after looking at something they want to pay tribute to,
Olga was immediately shocked? Stealing a glance at six guys not far away.
Suddenly feel things can’t.
At least for a short time? should not
So? Without hesitation, I sent a message to the Adaling believers asking them to postpone the tribute and gave them a little reward by the way.
After all, it is very thoughtful to send yourself a top Eldar Maid Group of one thousand people directly.
According to the information they handed over, every member of the Eldar Maid Group is a faithful follower of Art God.
Not only is she good-looking, but she is also proficient in painting, poetry and dance … even fighting almost most conventional skills.
This is very important for Olga, a spacious palace.
I have to say that it is extremely!
But in order not to let a few people next to him misunderstand his thoughts, Olga thinks it’s better to wait for a while!
He is such a simple abyss demon that he can’t be misunderstood by his own people.
I, Olga, don’t have any bad ideas.
Thought of here, Olga immediately handed a message to his Adaling archbishop.
Let him turn the maid group tribute into a unified activity once every hundred years
After all, his palace is a little big, and 1000 Adaling maids are still not enough.
Then he thought of another question!
After pondering for a while, with Olga’s idea of "Crimson Heaven", there are many separate differences.
From now on, Olga’s followers from all planes will be dragged to those different places after they die for various reasons. He is going to build a compound kingdom of God.
After doing this, Olga nodded his head with great satisfaction.
He felt that his arrangement was very appropriate.
The surface of "Crimson Heaven" later fooled him [Chaos God] or some people who explored the surface came to many planes to act as the kingdom of God and let the believers have their own faith in their souls.
You know, the gods in this plane don’t have the concept of "kingdom of God"
Almost all of their followers die, except for the most loved part, which will be specially photographed after death, and their souls will dissipate on their own.
It can be said that most of the time, the gods they believe in have no eggs
Truth is a fraudulent belief!
Now the situation is different.
The sincere abyss demon generously decided to give his followers a forever home!
I have to say that it is really kind!
Another corner of the galaxy
Belongs to a planet of the Adaling family.
[Art God] is a religion-the headquarters of [Art Temple]
The archbishop has receive that message from Olga.
All kinds of artistic knowledge awarded by China Olga directly shocked me.
He felt that his mastery of art was too small.
Every time I am about to master a part of the great art handed over by Art God, more knowledge comes in.
Maybe this is happiness trouble.
In that message, Olga agreed with the idea of his maid group, which also made him feel quite excited.
Even Olga made this once-in-a-century activity, and he didn’t think it was too much.
I think this is a recognition of myself by the great God of Art.
After all, he is the first person to discuss this plan!
At that time, the archbishop was quite moved.
No one can understand how many layers of beautification patches have been put in his brain for Olga to beautify each other’s every move.
At the very least, Olga himself is not clear.
It didn’t take long
A message spread all over the Church of Art Temple.
From now on, an Art Festival will be held every 100 years.
At the grand ceremony, one of the most outstanding female artists in the whole church was selected as the maid of Art God.
On hearing the opportunity to get closer to [God of Art], many crazy believers were ecstatic.
No one thinks this is a bad order.
Chapter 46 Celebration
December 12, 1999
At the end of the 21st century
At last, most of the basic technologies needed for trans-planetary migration have been perfected in a cutting-edge laboratory.

"If you are too bad for this guy, you should imprison him mentally and let him get some sunshine from time to time so that he will never be able to live again."

Xu Ren attached it when he saw that Xiaoer really hated the monk who lived in the later period of the Acacia Sect.
"Er … detention was forget it. Seeing this guy at a glance makes me sick."
Little darling, I didn’t expect Xu Ren to be so practical. She directly burned the monk then in the later period of the request of the case, and still felt a little guilty, afraid that Xu Ren would blame her.
"It’s disgusting to this guy, too."
Xu Ren, of course, won’t blame Xiao Xiaoer, who is just a monk in the late Jin Dan realm, and it is of little value to him.
"Let’s help Mo Lin!"
Little darling’s face is slightly red, and the topic is directly changed to help Mo Lin deal with the monk in the later period of the poisonous Sect.
"It’s time to solve the battle quickly."
Xu Ren didn’t object to the little boy’s discussion, and he also controlled several meteors for the first time to fight against the little demon leopard Molin, and the monk of Wandu Sect smashed it in the late stage of then.
In the late period of Wandu Sect, Monk Molin, the little demon leopard, didn’t take advantage of it. Now that Xu Ren and Xiaoer are added, his situation is even more difficult.
Xu Ren, this guy keeps a certain distance, so this guy can’t send poison root, and the speed of the stars on Sunday in Xu Ren is no slower than that of the little demon leopard. He can move to the position at will.
This makes Wanduzong, a monk in the late Jin Dan realm, feel a headache.
In addition to Xu Ren and Xiao Yaobao, two fast-moving children, this speed seems to be not fast and equally irritating. The poisonous poison released by her was ignited by the purple nirvana fire before she got close to her.
In addition, the little boy’s attack also made this monk in the later period of the poisonous Sect of Jin Dan have a great headache. The sword with purple nirvana fire can ignite his poison from a long distance. If he is not careful, he will be ignited by the poisonous purple flame.
This monk in the late stage of the Wandu Sect of the Golden State has seen Xiao Er’s overbearing flame burn the monk in the late stage of the Acacia Sect of the Golden State. Even the scene of the monk’s golden state can be burned, so it should be no problem to burn his body.
Three powerful opponents attacked at the same time, which made the monk feel even worse in the later period of the poisonous Sect then Dan Jing. Now he has no mind to continue fighting.
Chapter seven hundred The tide is gone
In the late period of Wandu Sect, the Godsworn has been in love with the war. It is a fact that he thinks that the other side is too strange. A Godsworn has not even reached the level of gv 10. He was forced to rely on his explosive arm to escape from heaven, and that other monk, Albizia Sect, was directly forced to blow himself up and even failed to escape.
Pop-pop-
Now that there is a plan to leave, the monk of Wanduzong then in the later period will no longer have a breath and throw out a dozen black balls, which will explode immediately after being thrown out by Wanduzong.
And as those black balls exploded one after another, clouds of fog flew out.
Although these balls are similar in appearance, the poison inside is not the same, so the smoke produced by these black balls after explosion is not the same, such as deep red, green, blue, lavender and gold.
The smoke scattered immediately after it appeared, and soon spread out of a mile of Fiona Fang.
In addition, these colored smog not only covers a large area, but also can move with the monk in the late stage of the Wandu Sect.
Xu Ren also didn’t think that the monk in the late stage of the poisonous Sect then had such means. The colored smog was not an ordinary poisonous fog at first sight, and even Xu Ren dared not approach it easily.
However, although Xu Ren dare not approach easily, it does not affect his attack.
Xu Renke, the star of the Sunday, clearly felt that the location of the monk in the late stage of the poisonous Sect of Jin Dan Jing Xu Ren attacked the impartial department and flew to the monk in the late stage of the poisonous Sect of Jin Dan Jing in the colorful fog.
Real even if there is no star Xu Ren spirit on Sunday, it is impossible for the Godsworn in the late stage of the poisonous Sect to want to cover his body with colorful poisonous fog around him.
Not only can Xu Ren’s attack lock this vicious monk’s attack on the small demon leopard ink scale and the small boy’s attack have not been greatly affected, but this man’s demon spirit is also much stronger than that of ordinary monks. Even if the monk wants to escape the exploration and locking of their two spirits in the late period of then, it is not easy to make matters worse. This vicious monk in the late period of then has to be distracted to resist Xu Renjian’s attack on the falling meteorite on Sunday.
In the late period of Wandu Sect, Godsworn Jin Dan came to think that it was not a big problem to escape from Xu Ren this Sunday with the help of those poisonous fog, but I didn’t expect things to be completely different from what he had expected.
As a result, the monk in the late stage of the poisonous Sect then naturally became more and more worried.
At this moment, the Godsworn of Wandu Sect can think of his means again in the later period of Jindanjing.
Whoops-
Xu Ren, Xiao Xiaoer and Xiao Yaobao suddenly heard the harsh flute when they were attacking the monks in the late stage of Wandu Sect.
Xu Ren frowned slightly. This flute made him feel a little uncomfortable, but it was not attacked by sonic waves. Even Xu Ren, who is flexible in mind, could not guess at the moment what the purpose of that poisonous monk then playing such a harsh flute was.
Not only Xu Ren can’t figure it out, but also Xiao Xiaoer and Xiao Yaobao are not white.
However, although Xu Ren, Xiao Xiaoer and Xiao Yaobao don’t know why the monk in the late stage of the poisonous Sect then played such a harsh flute, they do know that this is definitely not a good thing.
Just as Xu Ren, Xiaoer and XiaoYaoBao were worried, there was really nothing good after Na Di’s stereo started. At that time, the monster beast and demon insects with poisonous poison around them all gathered towards that poisonous fog.
I feel that there are countless poisonous insects and poisonous beasts gathered around Xu Ren, Xiao Xiaoer and Xiao Yaobao, and it’s probably white.

I’m still a little shy to bow my head, and my junior sister gradually widened her eyes when listening to Brother Bai’s story.

The mysterious Qingyun Gate is like a goddess, the pool is clear, and the fairyland is like a suspended mountain, which makes Xia Chaoyang fascinated.
The long journey of spiritual practice was accompanied by Senior Brother Bai, and Xia Chaoyang’s heart gradually became uneasy and gradually recovered his usual escapism.
Claiming to go to Qingyun Gate, I booked the title of the second martial sister of Qingyun Gate and took the sapphire gourd handle to play for a while.
Looking at school sister’s high spirits and drowsiness, Baiyunlou raised her hand and stepped out of Long Lin’s sword. She turned and reached out to school sister.
Zhao-yang Xia looked Zheng. It seems that the elder martial sister in the East said it was good. The elder martial brother’s practice has really broken through these days, and he can go with his sword.
I don’t want to grab my senior brother’s hand and step up, flying sword.
Stay in front of the pool, set the toe of the Baiyun Tower lightly, and Long Lin’s sword rose and took them into the clouds for a moment.
A wanton gallop in the night left bursts of exclamations and a string of silvery laughter.
The moonlight and clouds are boundless, and the lights of the ethereal people are gradually extinguished. The night is getting deeper and deeper. When they enjoy their swords, they retreat to the yard.
Looking at or some don’t want to sleep, school sister Baiyunlou gently rubbed her head hair.
Laughed and said, "It’s too late to take you around Luoshui County in the morning. Let’s go to bed early. Didn’t Xiaohua Ling force you to practice?"
"I practiced flying boat this morning, otherwise it would be miserable now." Zhao-yang Xia got a haircut and was rubbed by his brother with messy hair. "I’d better listen to my brother and go back to sleep."
After watching the pool and waving to themselves, they entered the room, and the Baiyun Tower started the gathering spirit array and the protection method array, so that they could feel at ease and go back to the outer court bedroom to meditate and practice.
I noticed that my senior brother carefully started the magic circle, and Xia Chaoyang didn’t feel that the corners of his mouth were full of smiles, and he pulled up the soft and sweet sleep.
Chapter one hundred and fifty Golden thread grass
It was cool and comfortable in the golden autumn morning, and Baiyun Tower took the younger sister who got up early to visit the morning market.
Although Luoshui County is far from prosperous in Jiangnan Prefecture, it is no worse than Jiangnan Prefecture in the morning market when people eat food.
Zhao-yang Xia has changed his male costume and is clever with his senior brother.
Baiyunlou leads my sister to walk the streets, pick some snacks and taste them, and occasionally tell some interesting stories in the alley to make her smile.
The two men came to the corner in the painting and Xia Chaoyang recognized it at a glance.
The scene in the morning mist set off the painting is vividly displayed before their eyes.
Xia Chaoyang exclaimed lightly, "Brother, do you see the child in the painting and the steaming pot? When you see the sample in the painting, you want to try it and have a bowl with your brother?"
"School sister, you seem to have eaten a lot just now."
Xia Chaoyang lightly said, "I’ve secretly refined it. I can’t get fat if I eat too much. Hey hey, brother, you don’t think I’m greedy, do you?"
As soon as I pulled my sister Xia’s sleeve and went to the old shop, I went to Baiyun Corridor. "I don’t think it’s too much for all my fellow brothers to be greedy, haha."
A bowl of hot soup-stock wonton belly teacher brother and sister were satisfied and left the back alley.
Unconsciously, the two returned to the bamboo pavilion in front of the white courtyard.
The sails in the river are like weaving, and several ships with the flag of Chaoyang Chamber of Commerce are very eye-catching.
I didn’t expect Xiao Pang to think about it for a while, but the Chamber of Commerce is developing so rapidly now, as if it had given a shower of magic to Daxia, and revived its vitality.
Baiyun Lou Tian Yan Tong Nowadays, the popularity of Luoshui County is rising and becoming more and more prosperous.
Suddenly, a yellowish smoke overflowed from the center of the river and caught my eye.
A little exploration of Baiyun Tower can’t help but be light. I didn’t expect the red carp to build a new nest with stones at the bottom of the river outside Baifu. It looks like a little guardian when it starts.
A psychic thought found out that the red carp was induced to flick its tail out of its new nest, and a red shadow swam to the shore pier to turn around and turn around, which was very cheerful.
"This is the little fish demon? Indeed as expected is very spiritual "Xia Chaoyang novelty asked.
Seeing the elder brother nod, Xia Chaoyang looked at the red carp and said with a smile, "Since the elder brother saw it, he might be Qingyun’s younger brother. When we first met, the elder sister had to give something."
Rummaging through the carry-on bag, he soon found a pearl glittering and translucent.
"It feels like a good thing to see my father treat this pearl as a decoration when I go home this time. Come and see if it’s appropriate to send Yu Xiaoyu demon to my brother?" Zhao-yang Xia asked with a smile
Baiyun Tower took the crystal bead and looked at it with surprise. "This is a watery bead. If it is refined over the years, it may be refined into a spirit."
"School sister in the East can’t match it, but with the wonderful jade Jue, I can’t see this watery pearl."
With that, Baiyun Tower handed back the watery pearl to the school sister and then said, "This pearl is a little cheaper for this small fish demon, school sister."
Zhao-yang Xia gently threw a watery bead to the river, and the red carp gently jumped to catch it and swallowed it, ready to slowly refine it.
Red carp came out of the water after a turn in the water and vomited a bubble gently, wrapped in a thing falling on the stone steps of the pier.
After the bubble burst, a light green Lingcao was exposed in situ, and a golden thread was born in the leaves with some serrated leaves, which was full of water aura.
Zhao-yang Xia exclaimed, "It’s golden thread grass and small flower spirit, which specifically asked me to find this Lingcao. I didn’t expect it to be found by this small fish demon." Then I walked the stone steps and picked up Lingcao to show it to my brother, and I will know the Haihua Palace.
Baiyunlou thinks of the divination furnace. An alchemy can help monks practice during the foundation period.
This elixir can not only accelerate the extraction and refining of elixir in the foundation period, but also improve the success rate of refining elixir, and the main medicine for extracting elixir is anoectochilus roxburghii.
"Is there a golden thread grass enough?" Baiyun building asked the pool
"Enough" Xia Chaoyang is very confident and laughs. "How many strains of Lingcao do you want to have a Lingcao? Both Xiaohua Ling and I can be cultivated in the medicine field."
"Oh," said Baiyunlou with surprise, "I didn’t expect the school sister’s medicine field to be so magical. I will study pharmacology when I return to the hospital, and then learn an alchemy with the fire master."
"When the younger sister cultivates Lingcao and the elder brother is in charge of alchemy, she won’t worry about repairing the problem if she has a panacea."
Xia Chaoyang was very happy when he listened. "When I go back to the hospital, I’m going to study pharmacology with my senior brother, but I’ve taught me a lot. You can ask my junior sister if you don’t understand."
"Ha-ha, the wooden technique can be taught by my sister, and it seems nothing to ask my sister for some pharmacology." It’s also refreshing to see my sister happy in Baiyun Building.
Send out a rich water essence and pour it into the red carp. The red carp is dizzy and sinks into the river.
Looking up at the Baiyun Tower in the eastern sky, I said, "Let’s go back to the hospital with our senior brother on the day of school."

Young is that he is lean, his figure is sharp, and his eyes are sharp. Xiao Xilou told him that "no one is allowed to stay", and the young man went at once.

Then he shouted and killed the sky, and Tang Da asked, "Who is he?"
Xiao Xilou caressed the beard and said, "Zhang Changgong, the leader of the dragon group."
Tang Da said "good"
The shouting and killing finally stopped.
The young man appeared in the building again and said a word, a long story, "None of the people came back alive;" Twenty-three people were damaged in the dragon group, nineteen in the eagle group, four in the dog group and six in the tiger group. "
Xiao Xilou nodded and said "good"
Zhang Changgong immediately went straight and disappeared into the darkness.
Tang Da sighed, "People say that in the middle of Shu, it is the Xiao family who really spends flowers that is the iron wall."
Just then two people came out of the darkness outside.
Xiao west building face immediately taut way "on time"
There are two people here
One old and one young, one old and one young.
Old, dark and pale, their walking posture is exactly the same, stiff and cold as a zombie.
Zhu Xiawu spoke for the first time and said, "Hua Gu grave!"
"Hundred Poisons and Demons" Hua Gu Mei!
Behind him, the teenager suspected that it was Nangong Songhuang, the younger brother of Huagu Tomb.
The Nangong family is a famous martial arts expert, but the last thing Di Xiao needs is to take refuge in Nangong Songhuang, a "force gang".
China’s lonely grave Nangong Songzhong walked slowly to Xiao’s gate and stopped. One white and one black were like zombies, and the attire was like ghosts in the night wind.
Then four people appeared at the same time and shot at the same time as quickly as if they had just come out of the sword!
Dragon group’s well-trained swordsman
Seeing that the sword was going to stab the two men, old and young, four swordsmen suddenly fell to the sky for reasons.
Once down, I can’t get up again.
However, the old man and the young man still did not move.
It’s windy, but it’s still full of stars and the moon is like Hao.
Xiao Xilou’s figure moved, but Tang Da said, "Let me do it."
Xiao Xilou shook his head and smiled. "This is not a hospitality."
Tang laughed. "I’m not a guest."
One of them can go.
-help since it is two people to engage, it can also be two people.
-There are martial arts rules in the martial arts, Jianghu rules and Jianghu laws. Since the other side has come to challenge the Xiao family, it is natural to send two experts. This method of engagement has long been inherited from Chu and Han.
Zhu Xiawu suddenly said, "Tang Da went to know poison."
Tang Daxiao said, "And you have to host it here."

重生之篮球战场指挥家9074

"At an early age, all is so deep. Zhao Zhijing must have hidden his strength when practicing with me at ordinary times …" Ling Feiyang thought that he had been forced into a corner of the arms drill field by Zhao Zhijing.
"Wandering around the world!" Zhao Zhijing sword oblique stab and cut to ling Feiyang right wrist!
"Wandering around the world!" In an emergency, Ling Feiyang’s mind immediately flashed jade * female * heart * through the middle moves, and his right hand actually loosened his wrist like a snake, bypassing Zhao Zhijing’s tip and going straight to get Zhao Zhijing’s wrist! At the same time, the left hand caught the sword falling to the ground and raised it!
"What strange trick is this?" Zhao Zhijing got a fright. If you let go, you will lose your sword, but if you don’t let go, you will be hurt by Ling Feiyang’s sword!
However, Zhao Zhijing, after all, was Wang Chuyi’s first disciple, but he could immediately come up with a contingency plan when he was in crisis!
"The month before the flower!" Zhao Zhijing suddenly loosened his sword, and then his body flashed away from Ling Feiyang’s sword, and then he took a shot at Ling Feiyang’s chest with his left palm, obviously pushing his opponent back and taking back the sword!
"The month before the flower!" Unexpectedly, Ling Feiyang already knew that Zhao Zhijing would make this move, so he cut the sword back to Zhao Zhijing’s left palm and kicked his right foot out to sweep Zhao Zhijing’s calf!
Zhao Zhijing hurriedly back at the same time, his body quickly retreated and escaped the foot of Ling Feiyang, but when he looked up, his sword had been held in his hand by Ling Feiyang!
"He’s not really martial arts!" Zhao Zhijing heart has unwilling shouted.
"If you lose, you lose. I respect you!" Although Wang Chuyi is the master of Zhao Zhijing, he does not protect Zhao Zhijing at all.
"Flying in the sky must be the martial arts of the ancient tomb school, but it can’t be regarded as a win!" Guangning Hao Datong call way
"Sixth teacher younger brother, it seems that this is an act of God …" Ma Yu suddenly spoke. "The martial arts made by Feiyang were created by the ancient tomb school Lin Nvxia to deal with the master Lin Nvxia. Although she has not been married, she has been congenial for decades and can be regarded as a family …"
"Brother Ma said yes!" Wang Chuyi said, "Lady Lin is far more familiar with the true martial arts than we are. Now, if the enemy flies, it will be able to integrate the ancient tomb martial arts with the true martial arts, and the Big Dipper array will be greatly powerful!"
Ma Yu saw that Hao Datong nodded and seemed to have been told by Wang Chuyi. He also saw Tan Chuduan, Liu Chuxuan and Sun Buer nodding to himself, so he went to the front of the high platform and announced, "The winner of today’s contest is Ling Feiyang!"
As Ma Yuyin’s martial arts field immediately thundered!
Today is really six flying rehearsals for the Big Dipper Array.
"This Big Dipper Array emphasizes close cooperation with each other. When the enemy attacks one person, the companions next to it attack at the same time, which is like the skill of one person and several people. Therefore, once the enemy finds that those who are not strong enough will attack them, which makes the array difficult to echo at the beginning and end." Ma Yu said, taking out a brocade box from the Dan room and handing it to Ling Feiyang, "This is the great elixir refined from the precious drugs collected by the real teacher Chongyang."
"Does this mean that China can greatly lift the elixir?" Ling float in the sky was overjoyed, and immediately felt a stream of hot air in the whole body, and all the bones in the limbs were better than comfortable.
"In the Big Dipper array, where the celestial pole meets the chief handle, it is most urgent that Brother Qiu, who has the highest martial arts, should be the younger brother Wang. Your martial arts is second only to Brother Qiu, so you should be the heaven!" Ma Yu Road
"good!" Wang Chuyi thought for a moment and said, "My jade position is also important. I should be replaced by Brother Ma, but who will replace Brother Ma’s Tian Shu position?"
"Because the importance of each position in the Big Dipper Array is different, and the level of the real six martial arts is also different, if one position in the array changes, all other positions need to be greatly adjusted, so that everyone needs to spend a lot of time and energy to re-adapt to their new position. However, the current enemy must not be delayed!" Ling Feiyang thought of this and suddenly cried, "I have an idea!"
They all turned their heads and looked at Ling Feiyang in amazement. Ling Feiyang took out the jade * female * heart * from the bosom and said, "This is a variation of the ancient tomb school Lin Chaoying’s martial arts cheats written in the Big Dipper Array!"
"No wonder you beat Zhao Zhijing. Bing Xin girl has given you the ancient tomb school!" Sun Buer Road
"This ….." Her heart sutra is, after all, the martial arts of other sects. Ma Yu hesitated in his heart. "Seeing sects since ancient times is the taboo of Chinese martial arts development! Now, the Jin people have invaded my true tomb in the Song Dynasty. It can be said that my martial arts in the Song Dynasty, Taishan Beidou, do not combine them to jointly resist foreign enemies! Minister Kuang Ma also said that Grandfather Lin and Xia Ji are already a family! "
"Feiyang said yes!" Wang Chuyi cried, "The Master and Lady Lin must want to fulfill this long-cherished wish in their lifetime!"
"That’s right!" "Exactly!" "That makes sense!" Tan Chuduan and others have also echoed.
"good! I’ll tell Bing Xin that she will support it, too. "Ma Yu said, turning over the second part of the Jade Maiden Heart Sutra," Cultivating Oneself in Wushu ",and saw that there was another subtitle," How the stars move "!
"Woman Lin proved to be brilliant! It actually made up for the biggest defect of the Big Dipper Array! " Ma Yu watched this passage carefully and could not help but be amazed.
Seeing Zhenwu next to him, he looked at himself curiously. Ma Yu went on to explain, "Although the Big Dipper Array can deal with martial arts far better than our master, it used to be that this master is not familiar with this array. If this master has participated in this array, he will definitely find the weak links in the array, while Lady Lin’s skill of" turning the stars around "can constantly transform the weak points so that opponents can find their roots!"
"Is it really so amazing?" Hao Datong asked with a grain of salt
"Not bad!" Ma Yu said, "Woman Lin founded this technique to strengthen the power of the array. I didn’t expect Brother Qiu to die young, but now we have to rehearse according to this method. Everyone can take over Brother Qiu’s position without transposition. Once the position of Brother Qiu is attacked, according to the’ fighting the stars and shifting the stars’ technique, Brother Liu can exchange the two positions for Brother Fei Yang."
"This is really great!" Next to Zhenwu, everyone is overjoyed. "Then let’s rehearse!" Ma Yu Road
Chapter 12 Big Dipper Array VS Qimen Jiugong Array
After half a month, Ling Feiyang has been familiar with the various changes of the Big Dipper Array and can work closely with Zhenliu to move the technique flexibly. After practicing the array every day, Ling Feiyang has been practicing the skill of the two factions of Zhenhe Tomb, and it has been a long time since Ling Feiyang’s skill has advanced by leaps and bounds with the careful guidance of six uncles.
"Feiyang is making progress now, and short-term martial arts can surpass me!" This is Sun Buer’s evaluation of Ling Feiyang’s martial arts at this stage.
"So I can definitely beat Han Xiaoying now!" Ling Feiyang is complacent in his heart.
On this day, while everyone was rehearsing, a little Taoist suddenly stumbled into the room.
"Dear guy shishu, here they come! We explored the road leading to the back hill and saw a group of golden people, about forty or fifty people! "
"I didn’t expect Jin people to be so excited!" True six heart is a surprised Ma Yu way "we’re going!"
Ling Feiyang followed Zhen Liu to Zhongnan Mountain, the only way to the tomb of the living dead. In my heart, I couldn’t help but feel a little uneasy. Seven people sat cross-legged in the position of the Big Dipper and waited for about a wick of incense. Then I saw this group of golden people filed over and made the ice palm and the thin one mix in the crowd. The first person turned out to be a Lama wearing a big red robe and holding a golden wheel.
"This is the Lama who killed Master!" Ling Feiyang recognized the person at a glance hurriedly big to true six said
When this statement is true, it is a big change in look! Wang Chuyi couldn’t help but rushed over but was held by Ma Yu.
"Brother Qiu’s revenge must be reported!" Ma Yu woke up to the crowd, "But this Lama seems to be an excellent player. You must be very careful!"
By this time, these golden people had come near, and the Lama stopped and asked, "Are you sacred in the way?"
"I’ve lived in a house for decades," Ma Yulang intoned.
"My hair is covered with hair, and I’m walking like a top," Tan Chuduan went on to sing.
The third poem of "Haitang Pavilion Chongyang" was read by Liu Chuxuan.
"What is the lotus leaf again?" A sentence should have been read by Ling Feiyang, but when Ling Feiyang saw this Lama killing the teacher, he immediately rushed into his mind and forgot his lines.
"What did they say? I don’t understand? " The Lama turned his head to ask the person next to him strangely.
"Of course you don’t understand!" Ling Feiyang just stopped reading poems and simply scolded the Lama.
"He seems to be scolding you!" Next to a gold man said to the Lama
"I understand this sentence!" Lama nu way
"Did you kill Brother Qiu?" It’s time for Wang Chuyi to recite poems, but Wang Chuyi has already glared at the Lama because of his impatience.
"It turns out that it is really teaching miscellaneous hair!" The Lama sneered, "You listen to me clearly. I am the first master in Tibet, Sammoni, the eldest brother of the Golden Wheel French King. Isn’t it a seasoned road for Qiu Chuji to break into Zhao Wangfu? Today, the poor monk’s purpose is only to find the treasure in that ancient tomb. If you are sensible, get out of here quickly! "
"It turned out that it was the apprentice of the Golden Wheel French King. No wonder he also held this broken wheel in his hand!" Ling Feiyang remembered that King Jinlun did have a very qualified brother in his early years, and Wang Zhen was said to have practiced the seventh dragon elephant Prajnaparamita.
"You are so mighty that so many people come here to bully a little girl from the ancient tomb school!" Ling Feiyang suddenly cried, "Aren’t you ashamed that this matter has reached the Jianghu?"
The thin man suddenly came up to Samoni and said, "This is the second time that this little thing ruined our business and accompanied my brother’s life!"
Samoni glared at Ling Feiyang like an eagle, and felt a shudder, but looked at Samoni and didn’t want to back down.
"If you don’t let me, don’t blame me!" Sammoni folded call way

Wu Yueer’s suicide seems to have no effect on Wang Haowen, and I still wander around in front of me.

Just like now, on the seventh day of Wu Yueer’s suicide, Hao Wenwen and I became deskmates.
University seats are unstable, usually on a first-come, first-served basis. Students can have more opportunities to choose your favorite seats.
Today, Tom and I can go to the classroom a little late, and there are only two people in the classroom, Hao-wen Wang and Lai Yuejing.
Lai Yuejing Wang Haowen’s minions are all kinds of flattery to Wang Haowen all day long, but Wang Wenhao’s horse is the saddle.
On weekdays, I came to Kyoto early to give Hao-wen Wang a table for two people. This situation is deliberately separated. Is it that Si Mazhao knows everything, or is it just to curry favor with Wang Wenhao?
This kind of situation is very harsh, but it is famous for its severity. The economics teacher has walked into the classroom and glanced at her eyes. She is struggling, such as sitting in Tang Sike and I directly scared Tang Sike to sit next to Lai Yuejing, who is closer to her, so I can sit at the same table with Wang Wenhao.
"Xiao Ran is honored to be your deskmate. It seems that we really have a destiny." Wang Wenhao smiled in a low voice.
"Chatting with classmates is forbidden in class. I don’t know you well." I glanced at Wang Haowen around me grumpily. I took out my economics class and put it on the desktop.
Before I became more and more impatient with Wang Haowen, I felt that Wang Haowen’s pestering kung fu was annoying and disgusting. After Wu Yueer’s incident, I felt that Wang Haowen belonged to the cruel and heartless type.
It’s true that it’s common for people to have a one-night stand and have sex with each other, but it’s necessary to make a fuss. However, Wu Yueer is pregnant with this Wang Haowen child and committed suicide with one body and two lives. This Wang Haowen actually has no feeling at all.
We don’t go to the news about Wu Yueer’s boyfriend, but we all know that Wang Haowen is suspicious. Every time I see Wang Haowen, I take the initiative to discuss Wu Yueer’s suicide. The words are full of sarcasm, saying that Wu Yueer is a simpleton, and I have an impulse to shoot him to death.
What kind of rhythm is this? The whole thing started with this Wang Haowen, but I’m still scared. Wu Yueer’s soul is separated from the bone on the seventh day when the horse arrives.
"I don’t know Xiao Ran very well, but I think Hao-wen wang’s real girlfriend belongs to you." I didn’t shut this Hao-wen wang up, but I pronounced it again to flirt with me.
"I’m sorry, I’m not interested in stallions." The economics teacher at the podium has already started teaching, and the stern eyes swept over me and Wang Haowen with warnings.
"Xiao Ran, I know you misunderstood me because of Wu Yueer. It’s not what you think." Wang Haowen was warned by the economics teacher’s eyes that he didn’t intend to shut up at all.
Misunderstanding me? Misunderstanding what? The facts are there. Why don’t you go to make an appointment with Wu Yueer? Then Wu Yueer can’t have a baby with herself. Besides, what’s wrong with me? I don’t feel good about myself.
No longer pay attention to Wang Haowen. I concentrate on listening to the class. After class, I want to cultivate nature. I want the classroom department to master what the teacher says.
Tang Sike always complains that my life is boring except watching and sleeping, but she doesn’t know that I don’t have any extra time, so she can worry as much as she does. It seems to sleep every day, except when I have to rest, I practice what my grandmother taught me over and over again in my mind, and then practice Yin and Yang.
"Xiao Ran" saw that I ignored Hao Wenwen and refused to give up. I spoke again to continue to be wordy.
"Teacher, I made a speech at my deskmate, and I asked to adjust my seat." I really didn’t accompany Wang Hao to play this retarded game. I raised my hand at the economics teacher and interrupted Wang Haowen’s words
"Oh, which classmate would like to change seats with Lv Xiaoran?" I suddenly interrupted Wang Haowen’s words and also interrupted the economics teacher’s lecture class. The attention of the students was paid to my side.
On weekdays, I am the most silent one in my class. If it weren’t for my excellent grades and my appearance, few people would notice me.
My academic performance at Liufeng College is top-notch, and I am famous in every scholarship.
I belong to Lori’s soft girl type in appearance, but I’m still a girl with big breasts.
Every time Tang Sike goes to the bathroom with me, he always asks me what I ate and I can’t pick out any shortcomings.
I laughed at Tang Sike’s questioning and answered the truth. All this is due to my practice of Yin and Yang.
Yin and yang can not only improve, but also exercise the body. The most intuitive manifestation is that my skin is getting better and better, my figure is becoming more golden, and my facial features are becoming more perfect.
Of course, my appearance changes imperceptibly, and I often don’t feel how to change it together. If I take out photos from a few years ago, the changes will be very obvious. I am not bad at the end. Everyone in the village is becoming more and more handsome to praise me.
I usually keep a low profile in my class, and everyone thinks I’m a clever and docile type. For example, I’m known for my strictness this time, and the class behavior of the economics teacher really made everyone lose ground.
The economics teacher was also a little surprised, but he quickly reacted and asked which classmate in the class would like to change places with me.
Segmented reading 13
put
Because of my move, Wang Haowen’s face changed and changed, and the red, white and blue performances were particularly wonderful.
I don’t care about this embarrassment of Hao-Wen Wang. If I put aside the past, I can still bear it. It is Wu Yueer who keeps me worried these days, especially today, Wu Yueer’s soul is separated from Wang Haowen for seven days. If I continue to pester Hao-Wen, I will have to endure it again.
The economics teacher’s inquiry made the class silent. Few people really want to offend Wang Hao’s second-generation civil servant.
Most of the students in Liufeng College are in this fz city. There are either powerful officials in their homes, which are always inextricably linked. They don’t want to get into trouble for themselves and their families.
Just when Tang Sike and Han Tianqin got up from their seats, Xie Yiming took his class and came to me. "I’ll switch places with you."
I didn’t expect Xie Yiming to change places with me. I said thank you to Xie Yiming, so I took his original position.
After just an episode, the economics teacher’s lecture continued, but I began to wander, glancing at it from time to time. Now I’m sitting in front of the class and I’m concentrating on it. Xie Yiming, I’m single-minded about the economics teacher’s lecture
Xie Yiming’s character is calm and collected. When young people are impetuous, they like to be alone and keep friends with their classmates.
He has a pair of dazzling black eyes that seem to be expected to wear past lives, flying obliquely into his temples, eyebrows and messy bangs, looming straight and straight, and his lips are as red as Haitang petals.
It is rare to see him laugh. When he is silent, he is as cold as ice, but when he smiles, if a feather falls, it will be as sweet as sugar.
From my point of view, the outline of Xie Yiming’s side face is as sharp as a knife, but it is feminine.
But Xie Yiming is my secret crush, just like Ye Tianqi is in Tang Si, but Xie Yiming is my male god to me, and I am the only one who knows this secret.
I sigh lightly in my heart, and I concentrate on listening to the class.
I am twenty-two years old this year, and love is a luxury for me.
One afternoon, Hao-wen wang was very quiet, and the atmosphere in the class was dull. No one could touch Hao-wen wang, an official of the second generation, without knowing his eyes at this time.
So I’m glad no one bothered me.
There was no class in the afternoon, and Tom and I went to the canteen together at noon. After dinner, I told Tom that someone from my hometown came to see me early, and I came back to the dormitory with a backpack, and I left school immediately.
There is going to be a tough battle tonight, and I have to be prepared as much as possible, and the dormitory is not suitable for me to stay tonight.
Grandma gave me a bank card and a lot of money. After I left school, I found a hotel and began to make preparations.
The spell to deal with the spectre is the best choice, or at this time when the yang disappears and the yin is long, and the aura is the heaviest when the yin and yang are handed over. It can also be used at noon, noon and unitary.
In this case, I can choose unitary time, that is, from five to seven in the afternoon.
This time, I drew a spell with the tip of my tongue.
The tip of the tongue symbol is different from the pen. If you write the tongue with a brush, you can write it directly with the tongue as a pen.
The symbol on the tip of the tongue is because the symbol on the tip of the tongue has a strong "town", which is especially suitable for dealing with spectres.
Because the tongue represents the heart, the cinnabar in the five elements is also close to the fire, just like lighting a bonfire in a dark night forest, wild animals are afraid to go near, and it is the same reason that "avoiding evil" and "Yuan Shi" and "Tian" in the northwest dry days have more deterrent power.
After the spell is written, I will decorate the prison ghost town soul array in the hotel room and touch it out of my backpack to wait for the ghost of Wu Yueer to arrive.
When I took it out, I brought out the amulet of Dan Tai Glass. Looking at the amulet, I had no choice but to put aside the bedside.
One minute passed, and soon it was midnight, and I heard a sob coming in a clear direction and heading straight for the door of my hotel.
Chapter 19 Face to face with double ghosts
Coming, I got out of bed and sat up straight.
Sobbing and sobbing, I stopped at the door and didn’t enter the room in the middle of the night. How can I hear such a strange sound?
I am really uneasy about being alone for the first time. It seems to be leisurely, and I don’t want to wait too hard.
Hold the spell on the tip of the tongue in my hand. I’ll stand in the middle of the formation from the bed
I haven’t had the hotel light. Although it’s on, I don’t think much about my vision now. I still like to be in the light.
Sobbing and sobbing, blood continued to seep in from the hotel door, but the ghost outside the door still had no intention of coming in.
What do you mean by playing psychological tactics? I can’t help but feel slightly wrinkled about what I see in front of me.
I have learned more about Wu Yueer’s situation by those divination brain supplements these days.
Wu Yueer is also a girl with a cheerful personality. When encountering Hao Wenwen, she will lose her mind. She likes to read special secrets on weekdays, especially for the ancient art of war.

重生名门:老婆乖一点11432

However, the development speed of things was somewhat unexpected. When Shen Xinyu arrived at her family, Gu Xinjiao had been taken away, and she also learned that a relatively complete reason was that Gu Xinjiao signed a divorce agreement on the first day, but when the divorce certificate was sent the next day, she went crazy and didn’t hurt others. Finally, she committed suicide and got the news early and rushed to Gu Zhenglin. It was even more strange that she didn’t save people first, but sent people to a mental hospital directly.
Shen Xinyu didn’t see Gu Zhenglin’s figure at home. After listening to the servant’s finish, he wandered around Gu Xinjiao’s room to confirm that he didn’t see her mobile phone. This just took the bus back.
digression
Two more at half past ten.
Chapter one hundred and ninety-six My daughter is still worried about not getting married!
In fact, it is quite risky for her to do this. After all, if Gu Zhenglin is asked to be investigated, it will be found that the drug composition in Gu Xinjiao’s blood is light and hallucinatory, but it directly destroys nerves and causes madness, but it is not irreversible. When she stays in the body, she will gradually wake up, just like her in previous lives.
So when she gave Gu Xinjiao medicine, she sent the recording to her mobile phone. She was betting that Gu Zhenglin would find the recording first instead of finding her symptoms first.
After knowing the truth that Gu Xin Jiao and Liao Jingjing hurt Gu Xin Zi, Gu Zhenglin was not controlled by her. Will she doubt her head and she doesn’t care?
Anyway, she came into the family to finish what she wanted to do. If Gu Zhenglin refused Gu Xinzi and let Gu Xinjiao down, she still left something to do, but I didn’t expect things to develop so smoothly.
Shen Xinyu looked up at the thought that Gu Xinjiao would soon be awake and spend the rest of her life in a mental hospital. The sun was hanging in the sky, and the haze seemed to have dispersed in half.
She smiled and suddenly remembered a sentence, causal cycle or God gave her a chance to be reborn, that is, let her expose the truth covered by dust, and seek justice for two girls whose fates are linked and their lives are hard.
Does Gu Xinjiao feel wronged today?
No, she’s not wronged at all. She once gave them a chance, and she also thought about not pursuing the past, but they still refused to let her go and pushed her to this position again and again, so don’t blame her for knowing how to fight back.
Shen Xinyu left Gu Zhenglin from his family and his party also returned to the city from the suburbs.
When passing by a handmade shop, Gu Zhenglin personally drove Shen Xinyu to choose some food.
The housekeeper paid the bill and walked behind Gu Zhenglin with her bag. She was so careful that she didn’t dare to breathe.
"Why are you so afraid that I am still so tight?" Gu Zhenglin suddenly stamped and turned around, and the housekeeper almost bumped into it. Fortunately, although he is old, his skill is still flexible.
"Sir Zhong"
"Go ahead" know that he has been holding back. Gu Zhenglin waved the driver and leaned back against the door.
This position is fairly open, and there are few passers-by around. The housekeeper looked down at the food bag in her arms or chose to be a bad population for a while and said, "Does Mr. Zhong also think that Miss Jiao is a little strange?"
This kind of symptom, this process is actually a bit like what they are investigating. It is almost a re-interpretation of a scene a few years ago, and Mr. Zhong just pushed the hand without asking anything
"Do you think it’s a person?" Gu Zhenglin bowed his head and rubbed his fingers to directly express the implied meaning in his words for the housekeeper.
Butler also no longer hide nodded his head.
"So what do you want to do? Blood test? Find out the truth, and then what? Let people out again? "
This matter can be solved by a blood test, but Gu Zhenglin is right. Even if the truth is found out and the recording is in Mr. Zhong’s hand, he also listened to Miss Jiao’s result today, which is the most deserved result of causal cycle.
It seems that Sir Zhong has already understood this point.
And if this guess is true, then who is it? Is there a possibility?
The housekeeper looked up curiously. "Didn’t Little Miss know Second Miss before?"
To avenge the second young lady?
But it doesn’t make sense.
Section 35
"I know that she is my daughter, and it will never happen again." Gu Zhenglin was very protective and glanced at him and pulled the door.
Butler blushed cleared his throat and turned to sit in the co-pilot position.
After the heart, I can no longer criticize the little lady in front of Mr. Zhong. This hasn’t said anything yet. It’s like eating people. He is also suspicious and will talk.
"Tang Shiyan’s head is connected."
"His assistant also answered, saying that Yan wanted to meet Liao Jingjing before going back to Jiaocheng in Tiantang."
When this means meeting depends on Tang Shiyan. It’s quite normal to change before, but from the current point of view, this son-in-law can be greatly increased
Don’t give the future father-in-law a face at all.
"Oh, he’s not in a hurry now." Gu Zhenglin’s face is hidden in the window and the shadow is reflected in the cool mouth.
"There are some changes in Tang Shiyan’s coming back this time," the housekeeper agreed and nodded. "Why don’t you ask Third Master what his plan is?"
The young lady is still pregnant, and it’s not a problem that the two of them have been dragging on like this.
"Why ask my daughter if she can’t get married!"
The housekeeper immediately banned ""
"The results of Mr. Tang’s third master came out."
"such as?"
Assistant Li bowed his head "inconsistent"
"Well," said Tang Shiyan, rubbing his eyebrows and looking at it, "Go, get ready and leave soon."
"Mr. Tang, Miss Liao said she wanted to see you," said Dr. Liao Jingjing, who was in charge of the guard, knocking at the door.
It’s nine o’clock in the afternoon and they’re flying at three o’clock in the afternoon. Everything is almost arranged. Liao Jingjing should have no business to find him at this time. It’s not difficult to ask for anything. He just deliberately has nothing to talk about.
Tang Shiyan is really lazy to deal with this woman now, but things are one step away from success. He gave up, that is, all previous achievements were wasted. After a long silence, the man got up from the sofa and walked over to Liao Jingjing’s room.
Liao Jingjing is in a wheelchair. Today, she specially changed a very bright skirt and put on a light yellow shawl. Her hair was specially made up. If it weren’t for her face, the black blindfold was more abrupt. She is still very beautiful today.
"What time are we flying?"
See Tang Shiyan come in Liao Jingjing sliding wheelchair walked over to him.
Tang Shiyan looked at the doctor next to him, who smiled at Liao Jingjing and said, "Miss Liao, we are flying at three o’clock."
"Three o’clock?" Liao Jingjing bit her lip and thought for a while, then took out two tickets from behind and said in a tone of discussion, "Then let’s go back after watching this concert. This is the 12 o’clock show and should be over before 3 o’clock."
Tang Shiyan glanced at the so-called tickets in her hand and said, "You can stay here if you don’t want to go."
Isn’t it pure heart to say that you want to see a concert at this time?
"I don’t want to go. I like listening to Zhou Bingsheng’s songs. Besides, he doesn’t give a concert a year. It’s a pity that he just missed it now. He will come anyway."
Liao Jingjing turned the wheelchair into a full member and pointed to her clothes in the face of Tang Shiyan and said, "This is what I specially dressed for today’s concert."
"It’s enough for us to come out at two o’clock and go to the airport."
You can probably hear the end in two hours, but it’s still rich.
"If you don’t want to, just stay here and they will stay with me." Liao Jingjing repeatedly compromised and pointed to the two doctors who cared for her.
Having said that, it is impossible for Tang Shiyan to let her go out alone. She stared at the cloth on her leg for a while and finally nodded, "I can see at most two points."
Liao Jingjing nodded repeatedly.
Zhou Tianwang is a relatively young king of songs in the circle. He is not yet thirty years old, and he is very handsome and has a unique voice. He also has a pair of eyes, and there are many female fans.
Before the stage, people crowded around, and guards and security guards came back and forth to preside over the order. Shen Xinyu came to rehearse at noon, and he was a little tired sitting in a chair drinking water.
"After a while, when I sing the sixth song, the host will come and call you. Just come out of the tunnel directly, and the rest will be practiced according to our front row." Zhou Tianwang was fairly easy-going and personally told Shen Xinyu before he appeared.
"Well, I’ll try not to smash the field for you." Shen Xinyu made an expression with a smile and made Zhou Tianwang smile and turned out.
"Miss Shen, someone is looking for you outside," said an official worker shortly after Wang Cai went out on Sunday.

So coincidentally, Su Yonglin certainly won’t let Hu Wei go and directly pull Hu Wei out for breakfast.

Su Yong and others secretly protected and left the palace by car, and soon came to Jiefang Street, the largest commercial pedestrian street in the southeast of Zhongdu City.
This street is the product of the expansion of Zhongdu City. When Su Yonglin first entered Zhongdu City, it was gradually born with the expansion of Zhongdu City.
At that time, there was a reasonable commercial street in Zhongdu City. After Su Yonglin expanded Zhongdu, it gradually increased to three streets, except Jiefang Street, outer manchuria Corner Commercial Street, which was called Fuxing Street, and the southwest corner Commercial Street was called Prosperity Street.
Full of strong flavor of the times.
The three commercial streets have built a prosperous commercial circle in the southeast, southwest and northeast of the capital city, which has a northwest corner compared with the commercial circle, and belongs to the commercial circle that is not found in the areas where state-owned enterprises are located.
And each of these three commercial streets can be regarded as a comprehensive commercial street that pays attention to the nature of daily life, such as food and entertainment, and is deeply loved by residents in Zhongdu and foreigners.
But to say which street Su Yonglin likes best is of course Jiefang Street in the southeast corner.
This is not to say which street is more prosperous.
In fact, the prosperity of the three streets is almost not high, and Su Yonglin’s policy support for small traders is the same
Su Yonglin likes Jiefang Street for a simple reason, because the food in Jiefang Street suits his appetite best.
Although Su Yonglin’s ancestral home is Shandong, he grew up in a land of fish and rice in the south of the Yangtze River, and his taste is inevitable. He likes southern rice more than northern cakes.
However, there are many restaurants and restaurants in Jiefang Street, where food tends to the south.
After the Sui and Tang Dynasties, the proportion of rice in the diet structure of China people began to increase from the Song Dynasty.
Song people are good at cooking rice and like his ingredients to cook rice.
According to the different ingredients, there are polished rice, Yujing rice, flat peach rice, stone marrow rice, golden rice, plate-swimming rice, pengfan rice, big bone rice, Erhong rice and Xi-xi rice, etc.
It is precisely because of eating rice that many things have been developed, which are different from those in Sui and Tang Dynasties. People used to increase the consumption of rice by a large margin, so the yield of native rice was insufficient, so the Song people still needed to import rice from abroad to meet the needs of the Ministry.
The famous Zhancheng Rice entered China during this period.
After the Song Dynasty, the climate and hydrology in the south of the Yangtze River were more suitable for growing rice, and the habit of eating rice gradually overwhelmed the habit of the residents of the Central Plains in the Northern Song Dynasty who inherited the Sui and Tang Dynasties to eat all kinds of cakes.
Su Yonglin’s living environment and the memory of later generations’ love of rice naturally have many preferences for rice.
He likes to eat all kinds of boiled rice, as well as all kinds of vegetable rice and fried rice. Young people and teenagers are absolute rice activists. Without rice, a meal can’t be delicious.
However, when he went north and east, the hard conditions and customs in the Central Plains made him have to accept the reality that when in Rome, he had to do as the Romans do and eat all kinds of cakes and snacks with the army soldiers, or whatever he had.
No picky eaters and no special incarnations will lead the revolution.
Before asking others to do it, you can do it yourself and strictly abide by it, so as to establish prestige and maintain discipline.
During the occupation of Zhongdu and a few years before the founding of the People’s Republic of China, due to financial difficulties, Su Yonglin still didn’t improve his food much, eating kitchen cakes and drinking pickles soup and practicing frugality.
It was not until three years after the founding of the People’s Republic of China that the situation abroad improved and the court’s finances gradually became affluent that Su Yonglin had improved his diet.
If you can improve, you have to improve. There is no need to hold on to the bitter day all the time.
No one said that revolutionaries should be poor and backward, and exploiters should be luxurious.
If the distribution is well done, the so-called luxury will eventually become a mass business. His goal is to make luxury gradually become a mass business and make all civilians no longer have luxury attributes
So Su Yonglin in the palace added various kinds of fried rice with eggs, all kinds of iron plate rice, all kinds of clay pot rice and all kinds of braised rice with vegetables and meat to the royal menu, and so on.
These rice eating methods have also flowed into a part of Gongting cuisine, a popular dish of the people, with the pork dishes being made public.
All kinds of restaurants and stalls in the three commercial districts in Zhongdu, the birthplace of Gongting cuisine, are keeping up with the trend of the times and striving to promote Gongting cuisine. How to eat all kinds of food in magic change can be described as a hundred flowers blossom and compete for beauty.
So from the third and a half year of Hongwu, the proportion of cake food eaten by residents in Zhongdu Center began to decline.
However, the number of staple foods such as direct rice rice and husked wheat rice began to increase.
The openness of the royal menu has also taught ordinary people a lot of delicious rice practices, and their impression of rice is no longer limited to cooking, and such delicious practices are not limited to the society.
Taking advantage of this wave, the government’s preferential tax policies and the subsidy policies for small and micro vendors, the newly opened restaurants in three commercial streets began to be named [certain restaurant] or [certain restaurant] to specialize in all kinds of meals.
Steamed rice, cooked rice, soaked rice, fried rice, braised rice and so on.
Su Yonglin was very happy when he learned that once he was free or felt a lot of pressure accumulated, he would pull people to the commercial street to find a small restaurant to eat.
This is his only hobby known to court officials.
For Su Yonglin’s personal morality and public interests, Xin Qiji is full of admiration. Su Yonglin demands others to be strict with self-discipline, and at the same time, he can be exactly the same, even higher than this.
Those extravagant habits and ostentation and extravagance of the former royal family have been abolished here, and a few personal hobbies have left the palace and secretly went out to visit a restaurant for dinner.
Going out to eat is also a matter of paying your own money and treating yourself. The entourage can have a meal with him without paying.
Although it is quite stressful for most accompanying officials.
Because Su Yonglin pulls people out to eat without looking at people, generally speaking, if you have an idea, just pull a person out or go out on the way, and when you see an official who has nothing urgent to do, just pull him out to eat.
If it’s okay to be close to the official and change to a small official who is not familiar with Su Yonglin and knows that he is famous, will he be frightened?
Xin Qiji still remembers that when he went out with Su Yonglin, Su Yonglin just pulled a young official to run errands, and the young official was scared.
It’s really not easy to sit and eat with their two bosses. He is afraid of losing a grain of rice when eating, which will make Su Yonglin unhappy.
Xin Qiji guessed that this guy didn’t even know what he had eaten.
However, Su Yonglin felt happy about this.
Today, it’s good that Hu Wei is a senior and middle-level cadre of the Renaissance Association, and a relatively excellent cadre since the founding of the Renaissance Association. Otherwise, it would be impossible to replace Jiang Yucheng as a new prefect.
But I’m still a little nervous if I want to say nervous
So Hu Wei is one position behind Su Yonglin and walks with Xin Qiji to ask questions in a low voice.
"Director Xin, I heard that the chairman likes to take officials out to eat. Is this an assessment?"
Xin Qiji looked ahead and Su Yonglin left and right and looked happy. He smiled and shook his head.
"Don’t be nervous, Chairman. He’s very tired when dealing with politics in the palace every day. It’s rare to come out for dinner. He won’t have his thoughts. He just wants to eat."
Hu Wei nodded his head in disbelief.
"Many people say that this may be a way for the chairman to evaluate officials."
"Don’t think too much, Chairman. I really want to examine officials. There are several ways. There is no need to do such a thing at such a happy time."
Xin Qiji smiled and said, "Just relax and rest. There is no other meaning. Don’t think too much. You can eat whatever you want. The chairman pays the bill."
"Really?"
Hu Wei was stunned. "Isn’t this equivalent to the chairman’s treat?"
"If you say so, it’s true. I’ve had several meals and I haven’t paid for them. Don’t worry, Chairman, the problem of eating has always been generous."
Xin Qiji patted Hu Wei on the shoulder and smiled happily.
At this time, there are many restaurants and stalls opening for breakfast business in Zhongdu Morning Street, and this street is also full of people rushing to eat breakfast and then go to work.
It is worth mentioning that Zhongdu is a city that never sleeps, which has a Lin ‘an style in the Southern Song Dynasty.
Su Yonglin Hongwu cancelled the curfew in Zhongdu in two and a half years. Up to now, there are quite a few night cats in Zhongdu even after midnight, and no one does business for about an hour at the deepest night.
After the night market is over, the morning market will open an hour later.
Shopkeepers and vendors who sell breakfast are very diligent, get up early and come here early to finish their stores and stalls, get ready for cutting and heating, and wait for hungry diners to take care of business.
Chapter 165 Zhongdu Morning Market
There are not many commercial streets in Zhongducheng that sell breakfast.
Many residential streets also have street vendors who get up early to sell breakfast, but some famous stores will make their own names in the commercial street, and the commercial street will start their own morning market wars early in the morning.
If residents in all schools don’t get up late or are in a hurry to go out, they will usually choose three commercial streets to satisfy themselves.
As far as the eyes are concerned, there is almost no difference between Zhongdu Morning Market and Lin ‘an Morning Market in the Southern Song Dynasty. It is as prosperous as a sea of people, as rich in variety, and full of aroma, which is Su Yonglin’s favorite.
If it is more specific, it can be regarded as an all-inclusive breakfast, ranging from northern pasta to Jiangnan meals
Walking along the street and looking at both sides, you can see fragrant sesame cakes, tofu flowers, cakes, crab meat steamed bread, crystal buns, fried vegetable cakes, steamed dumplings, shrimp dumplings and so on at the street stalls. The smell is mouth-watering.
All kinds of stalls are piled up early for past diners to watch and choose.
Diners read it and tell the stall owner what they want to eat, and then sit on the low stool beside the stall. The stall owner will put the food on the low table in front of him and wait for it.
If diners have plenty of time and money, pay more attention to the pleasure and comfort of eating breakfast, and want to have a variety, then abandon the street stalls and go directly to the street breakfast shop.

血色蜀山21501

Step Ji didn’t feel anything, but the old man felt the same way. He was self-practicing, although he also reached the late stage of building a foundation, but he was old and almost cut off the hope of forming Dan, so he joined the derivative gate and became an array mage. Having had the experience of scattered repair, I naturally understand the truth that there are many heroes in the grass, and I agree with what Tianxiao said.
The fix-true world respects strength. Although the old man is already a monk in the later period, his future is bleak, and because the Heaven Sect is the first of the three implicit cases, he should also respect this young and just advanced Tian Xiao as a senior.
While several people are talking, time is also flowing rapidly. Seeing that it has been less than an hour since the door of receiving leads was opened, those who have not returned from various sects are all the more anxious.
Tianxiao was also full of doubts at this time, and thought to himself: "Is it true that something happened to Nangong Cold? If so, this Confucian school can be very worrying, but … "
The old man and Buji are even more anxious, but the old man is better. Buji is already clutching his hands and hovering anxiously, looking up from time to time in the distance, hoping to see the figure of the master elder brother.
He was in a hurry, and Kibushou was even more anxious. While looking into the distance, Kibushou also stared at Step Ji from time to time, and his looks were extremely hostile.
Watching is about to have an accident. When they accidentally meet each other, they can’t move their eyes anymore, just like cockfighting.
Seeing that the two men could not control their anger, when they were about to have an argument, they suddenly heard someone shouting, "Look, someone is flying."
Is it strange that someone is flying?
Both of them are not thoughtful people, so they subconsciously think about it, but suddenly they are surprised.
Someone is flying, but someone is flying.
Looking up into the sky, yes, someone is flying.
Ten thousand meters away, three swords of light, like Changhong penetrating the sun, did not care about the appearance of cracks in space, and roared.
Chapter 145: Someone is flying, but someone is flying!
Chapter 145: Someone is flying, but someone is flying! , to the website

————
Chapter 146: IQ leap after being bitten
Chapter 146: IQ leap after being bitten
"I x this stupid place"
Under the gaze of countless surprised and inexplicable eyes, among the three people who flew in, the first one opened his mouth to swear.
"big brother"
"Little Sister"
"Late son nephew …"
Several surprises sounded at the same time, followed by more than ten figures.
"Hey, are you picking me up for such a big scene?"
It was not until then that they discovered that the three men were not headed by Gonghan in the south, but a … Beautiful young man looked a little strange after watching it carefully.
If you cut this face off separately, there is no doubt that it is a beautiful woman. If you look at this man alone, it’s not surprising that some of them are fooling around, but some of them are wild and unruly.
But no matter what kind of monk he is, he should always look like a monk. This young man is extremely beautiful and vulgar. It seems more appropriate to simply say that he is a common man.
In fact, Tang Qing really doesn’t want this. He knows very well that he’d better keep a low profile, and it’s best for no one to know him. Unfortunately, due to the limited conditions, the time is already tight when going through the customs, and there is no accurate distance judgment in the swamp, so we can only go all out with the general direction. Once the time is missed, it will be a hundred years.
Even if you know the right way to open it, at least you have to do it after Dan. That’s still Xuanzi’s judgment that Tang Qing’s cultivation is much higher than that of ordinary monks. Maybe you need to make a mid-Dan. Since then, it is inevitable to be noticed when flying on the road. Nangong Cold and Xiaoye are both well-known figures by local monks, so this flight secret must be on themselves. It is really difficult to be famous.
Since there is no way to keep a low profile, just keep a high profile. Tang Qing has always been such a bitch. It’s more troublesome to hide one’s head and expose one’s tail, right? Let you all know that Tang Ye simply swaggered through the city with two people after telling a few words and arranging a few things.
The nangongshan cold heard his plan is also a wry smile, he naturally hopes to secretly bring Tang Qing to Confucianism is the best, but now in this way, but he can not, I’m afraid even Tang Qing is willing to go, it is not his own decision.
By the time we reached tens of thousands of meters near the exit, we could already see some monks who were still on their way. These three swords roared past like a wedding sedan chair, as if afraid that others would not see that they could fly all the way in bursts of alarm. There were always some monks trying to fly behind these people, but after all, they were still nervous and couldn’t open the speed, and they were quickly pulled down.
At this point, there are nearly a thousand monks above the frustum of a cone, and all eyes are focused on Tang Qing, which is extremely hot.
Can fly? What’s the concept? If you can fly freely in the swamp without worrying about the threat of space cracks, the efficiency of exploration is far more than one hundred times.
Is it kung fu? Talent? Or a treasure?